On Tuesday I had an herbal consultation with my herbalist (that's ME!) to assess my current baseline on my health and well-being. My main priority is to return to a state of vibrant health! While I have an extensive...
Insights from plants
How Stressed Are You? Lavender To The Rescue!
Have you ever had your purse or wallet stolen? That is an example of stressed to the core. A few years back that happened to me and I was shook to the core. As I was talking to my Mom about the things I had...
Aligning to the Planet and the Magic of Flower Essences
I've been doing a lot of release work lately. Releasing beliefs that no longer serve me. Last night was a big session. I woke up this morning feeling restless. I'm very energy sensitive, but it...
How Cool Is This!!
Tonight I went to Andrea Bernstein's sacred ceremony to Connect to the Rhythms of Creation. Andrea is an amazing shaman in Salt Lake City. As part of the evening's events you paired up with a partner for a journey...
Two Weeks of Weight Lifting Meets Two Weeks of Holy Basil
Even though I know small steps, even over a short time, can add up to change, in just two weeks I feel stronger on more than just the physical level. Holy Basil is definitely strengthening my inner sanctuary, it's...
My New Best Friend, Holy Basil !!
Well day one of my Holy Basil experiment was very successful. I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed. I must say even with a stressful day at work,...
What To Do When You Feel All Stressed Out
I've been working a little too hard lately. I can usually tell because I drink more tea than water, my breathing is more shallow, I talk faster, and I eat foods I know are not good for me. It's a pattern that my...
How The Plants Speak To Me
I could write a book about the many times plants have spoken to me, but recently I had yet another reminder of how the Universe and plants get my attention and nudge me along. I had lost track of the number of draft...
Wendy Warner
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.