Insights from plants

Who Would Have Guessed? Why I Love Flower Essences

Last fall I had the bright idea of focusing on an organ system each month and utilizing herbs, flower essences, energy medicine and so much more to boost each organ system. Well that's how it started anyway. Since I...

Zinnia – The Flower Essence for Joy

When I talk to clients about their health goals many times it includes reconnecting to the joy they've lost along the way. In a culture that rewards workaholics and overachievers, no judgment I've definitely been in...

Flower Essence Combination to Ease Into Retirement

Back in the winter of 2023 I started waking up every morning at 3:00 am. I thought about making a flower essence combination to ease into retirement, but the date kept getting moved forward. I was going to retire...

Insights from an Herbal Consultation

On Tuesday I had an herbal consultation with my herbalist (that's ME!) to assess my current baseline on my health and well-being. My main priority is to return to a state of vibrant health! While I have an extensive...

How Stressed Are You? Lavender To The Rescue!

Have you ever had your purse or wallet stolen? That is an example of stressed to the core. A few years back that happened to me and I was shook to the core. As I was talking to my Mom about the things I had...

Aligning to the Planet and the Magic of Flower Essences

I've been doing a lot of release work lately. Releasing beliefs that no longer serve me. Last night was a big session. I woke up this morning feeling restless. I'm very energy sensitive, but it...

How Cool Is This!!

Tonight I went to Andrea Bernstein's sacred ceremony to Connect to the Rhythms of Creation. Andrea is an amazing shaman in Salt Lake City. As part of the evening's events you paired up with a partner for a journey...

Two Weeks of Weight Lifting Meets Two Weeks of Holy Basil

Even though I know small steps, even over a short time, can add up to change, in just two weeks I feel stronger on more than just the physical level. Holy Basil is definitely strengthening my inner sanctuary, it's...

My New Best Friend, Holy Basil !!

Well day one of my Holy Basil experiment was very successful. I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed. I must say even with a stressful day at work,...

What To Do When You Feel All Stressed Out

I've been working a little too hard lately. I can usually tell because I drink more tea than water, my breathing is more shallow, I talk faster, and I eat foods I know are not good for me. It's a pattern that my...