When I talk to clients about their health goals many times it includes reconnecting to the joy they've lost along the way. In a culture that rewards workaholics and overachievers, no judgment I've definitely been in...
Vitality
Do You Have a Wellness Plan?
Do you have a wellness plan? It's a very important question, but even more important is what are you focused on? You see, what you focus on expands. So I decided to focus on what I wanted, not what I didn't want....
The Mental Side of Belly Fat : O
Here's another Louise Hay example from "You Can Heal Your Life" (see June 9, 2012 post). Under belly fat the mental possible cause is: "Anger at being denied nourishment." The new thought pattern is "I nourish myself...
The Many Sides of Your Symptoms
Louise Hay wrote a fascinating book entitled, "You Can Heal Your Life." What I love about it is the section in the back that talks about the mental side to your symptoms. You start by looking up the physical problem...
How Could Your Illness Be An Ally?
When I first heard the idea that an illness or symptoms could be an ally, I was a bit stunned. But the more I worked with Vitality Tip #1, making myself a priority, I began to tap into my inner wisdom. What if my...
Another Gift Just Flowed In
Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I...
What To Do When You Feel All Stressed Out
I've been working a little too hard lately. I can usually tell because I drink more tea than water, my breathing is more shallow, I talk faster, and I eat foods I know are not good for me. It's a pattern that my...
Are You Making Yourself a Priority?
A few years back I went to a conference in Denver. The hotel room had a great sign on the door handle, "I need some ME time." I thought that was the best reminder ever. We all have very busy lives, but at some point...
Vitality and Your Inner Buzz
I am most inspired to assist people in reconnecting to their deep well of vitality and radiating out their Inner Buzz!
Wow the External Vitality Experiment Continues . . .
Interesting, I've been visualizing upgrades to my 12 year old car for a little while now. It appears my renewed vitality radiated out to Frankie Forester. Today after my dental appointment the clutch gave out. The...
Wendy Warner
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.