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Back in the winter of 2023 I started waking up every morning at 3:00 am. I thought about making a flower essence combination to ease into retirement, but the date kept getting moved forward. I was going to retire...
For most people the beginning of a New Year brings inspiration. But not for me this year. Lord knows I tried. I chalked it up to burnout ~ doesn't everyone have burnout at this point. But January and February were all...
About 2012 my neurologist suggested that I try yoga. I should work on slowing down my mind and relaxing more. I have always been very active and yoga sounded like the most...
Today I'm celebrating my 20th anniversary. Twenty years ago today I boarded a bus in Hanover, New Hampshire, in front of the Hanover Inn overlooking the Dartmouth College green and headed to Boston. I wasn't going on...
I've been getting a great baseline for my 2017-18 wellness plan. Many people wonder why, as a clinical herbalist, I am so interested in wellness plans. "Don't you just wait until something is wrong and then take an...
Do you have a wellness plan? It's a very important question, but even more important is what are you focused on? You see, what you focus on expands. So I decided to focus on what I wanted, not what I didn't want. Last...
Haha what a great title for Valentine's day! That stands for Dairy / Wheat / and Processed Sugar In my ongoing quest for vibrant health and well-being, there are three players who repeatedly cause havoc in my body. ...
About 5 years ago I found a funky machine called the Bod Pod on the list of wellness options in my University of Utah Well U Program. I love working for an institution that collaborates with its many programs to offer...
March was colon cancer awareness month. However, this great blog post never got published. I thought maybe it was to be more aligned with Spring cleaning. But then it hit me . . . this is the fifth...
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.