“Why is meditation so challenging?” . . . asked the lady whose mind never seems to quiet down. Yes so many of us have a continuous stream of conversation running through our mind but we never stop to quiet the mind or...
Wellness
Flower Essence Combination to Ease Into Retirement
Back in the winter of 2023 I started waking up every morning at 3:00 am. I thought about making a flower essence combination to ease into retirement, but the date kept getting moved forward. I was going to retire...
Burnout to Recovery – The Nine Month Plan
For most people the beginning of a New Year brings inspiration. But not for me this year. Lord knows I tried. I chalked it up to burnout ~ doesn't everyone have burnout at this point. But January and February were all...
Wow Yoga Nidra, I Had No Idea
About 2012 my neurologist suggested that I try yoga. I should work on slowing down my mind and relaxing more. I have always been very active and yoga sounded like the most...
Happy 20th Anniversary to My Health and Future
Today I'm celebrating my 20th anniversary. Twenty years ago today I boarded a bus in Hanover, New Hampshire, in front of the Hanover Inn overlooking the Dartmouth College green and headed to Boston. I wasn't going on...
A Great Baseline For My Wellness Plan
I've been getting a great baseline for my 2017-18 wellness plan. Many people wonder why, as a clinical herbalist, I am so interested in wellness plans. "Don't you just wait until something is wrong and then take an...
Do You Have a Wellness Plan?
Do you have a wellness plan? It's a very important question, but even more important is what are you focused on? You see, what you focus on expands. So I decided to focus on what I wanted, not what I didn't want. Last...
D/W/PS our relationship is over . . . again
Haha what a great title for Valentine's day! That stands for Dairy / Wheat / and Processed Sugar In my ongoing quest for vibrant health and well-being, there are three players who repeatedly cause havoc in my body. ...
What’s a Bod Pod ?
About 5 years ago I found a funky machine called the Bod Pod on the list of wellness options in my University of Utah Well U Program. I love working for an institution that collaborates with its many programs to offer...
Wendy Warner
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.