Well day one of my Holy Basil experiment was very successful.  I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed.  I must say even with a stressful day at work, it didn’t seem to bother me.

Day two started with another great night’s sleep.  What stood out for me on this day was that my favorite Irish Breakfast tea just wasn’t tasting good.  I didn’t finish the cup.  Lost interest and turned to water instead . . . interesting, without thinking about it.  I also seemed to be shifting what I was eating to much healthier items . . . interesting, without thinking about it.

Day three I’m feeling like my deep inner knowing is much happier.  Finding myself singing!  I found myself smiling as I reached for the Holy Basil and a very satisfying ahhhh as I swallowed the capsule.  There is a real friendship developing between my spirit and the spirit of Holy Basil.  What a supportive friend!!  I wonder how she knows?  : D