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For most people the beginning of a New Year brings inspiration. But not for me this year. Lord knows I tried. I chalked it up to burnout ~ doesn't everyone have burnout at this point. But January and February were all...
Haha what a great title for Valentine's day! That stands for Dairy / Wheat / and Processed Sugar In my ongoing quest for vibrant health and well-being, there are three players who repeatedly cause havoc in my body. ...
With October being breast cancer awareness month, we are seeing mammogram reminders on sign boards and advertised on buses. I wish we also had sign boards and advertisements for breast health awareness. Wouldn't it be...
Tonight in the weight room we got talking about paleo diets. I was able to shed 24 pounds last year by giving up most dairy, wheat, soy, and sugar and doing a lot of walking. "Hey, you eat paleo." So the discussion of...
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.