Today I was reminded of a great quote:

True change comes when we address the deeper issues on the inside.  While we can make changes on the physical level and see results, many times the blocks to our progress are even deeper.  Whether on the emotional, mental, soul, spirit level or beyond, the deeper we go in our exploration, the results tend to unravel back out to the surface and beyond.  So if you are having difficulty making a change on the physical level, perhaps consider taking a step inside,  just a little deeper.