Every since participating in the bod pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I received the University of Utah's PEAK Fitness brochure for faculty and staff. There it was, weight training after work at an employee discount. That's where I'll be tomorrow.
Zinnia – The Flower Essence for Joy
When I talk to clients about their health goals many times it includes reconnecting to the joy they've lost along the way. In a culture that rewards workaholics and overachievers, no judgment I've...
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