Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I received the University of Utah’s PEAK Fitness brochure for faculty and staff. There it was, weight training after work at an employee discount. That’s where I’ll be tomorrow.
How Vibrant Is Your Health? What Would It Feel Like To Fill Your Cup First Before Helping Others?
If you've been on an airplane you've heard the pre-flight instructions: If the oxygen mask drops, put your mask on first before helping others. Yes that makes sense, but when it comes to our...
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