Oh the emotions of storage! It doesn’t matter if your stuff is stored in the attic, the basement, the garage, closets, or the dreaded – STORAGE UNIT! What’s in those boxes anyway?! Memories Hopes and Dreams Expectations (met or unmet) ...
What does two weeks of really great sleep get you? Wow I feel so refreshed! Clarity and Insights I added in wonderful rituals to make it a beautiful slow down and an honoring of myself. I was staying up way too late ~ just long enough to get that second wind. I...
I finally had my initial herbal / wellness consultation. My computer and I were just getting started over the weekend. What I love about my initial consultation form is the detail. It looks at my health concerns from the physical, mental, emotional, and energetic...
I’ve been getting a great baseline for my 2017-18 wellness plan. Many people wonder why, as a clinical herbalist, I am so interested in wellness plans. “Don’t you just wait until something is wrong and then take an herb for the problem?” ...
Do you have a wellness plan? It’s a very important question, but even more important is what are you focused on? You see, what you focus on expands. So I decided to focus on what I wanted, not what I didn’t want. Last year my wellness plan was focused...
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