Haha what a great title for Valentine’s day! That stands for Dairy / Wheat / and Processed Sugar In my ongoing quest for vibrant health and well-being, there are three players who repeatedly cause havoc in my body. While I’ve released them in the past, one...
About 5 years ago I found a funky machine called the Bod Pod on the list of wellness options in my University of Utah Well U Program. I love working for an institution that collaborates with its many programs to offer the most extensive array of health, wellness,...
March was colon cancer awareness month. However, this great blog post never got published. I thought maybe it was to be more aligned with Spring cleaning. But then it hit me . . . this is the fifth anniversary of my Great Colonoscopy Story! So I must...
As an herbalist I’m willing to try all sorts of experiments on myself, but sometimes intuition takes over and says “Wendy, I think you need a trained professional.” Over the last six weeks I’d been observing a red bump on my hand. I...
It wasn’t until the 5th person told me that I needed to start writing that I realized there was a theme circling. Strange thing was none of them knew me or each other. Other people saw it in and around me, and I even felt it. It’s a weird feeling when...
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