Louise Hay wrote a fascinating book entitled, “You Can Heal Your Life.” What I love about it is the section in the back that talks about the mental side to your symptoms. You start by looking up the physical problem and then look at the mental possible...
When I first heard the idea that an illness or symptoms could be an ally, I was a bit stunned. But the more I worked with Vitality Tip #1, making myself a priority, I began to tap into my inner wisdom. What if my body was a partner in my health and it was trying to...
Tonight I went to Andrea Bernstein’s sacred ceremony to Connect to the Rhythms of Creation. Andrea is an amazing shaman in Salt Lake City. As part of the evening’s events you paired up with a partner for a journey of reflection. I had never met the...
Even though I know small steps, even over a short time, can add up to change, in just two weeks I feel stronger on more than just the physical level. Holy Basil is definitely strengthening my inner sanctuary, it’s softening the voice inside that tends to...
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