When I talk to clients about their health goals many times it includes reconnecting to the joy they’ve lost along the way. In a culture that rewards workaholics and overachievers, no judgment I’ve definitely been in those categories, it comes at a cost to...
Back in the winter of 2023 I started waking up every morning at 3:00 am. I thought about making a flower essence combination to ease into retirement, but the date kept getting moved forward. I was going to retire from a 48-year career of jobs I absolutely loved....
For most people the beginning of a New Year brings inspiration. But not for me this year. Lord knows I tried. I chalked it up to burnout ~ doesn’t everyone have burnout at this point. But January and February were all about rest. And then I felt a shift in the...
About 2012 my neurologist suggested that I try yoga. I should work on slowing down my mind and relaxing more. I have always been very active and yoga sounded like the most boring form of exercise ever....
Today I’m celebrating my 20th anniversary. Twenty years ago today I boarded a bus in Hanover, New Hampshire, in front of the Hanover Inn overlooking the Dartmouth College green and headed to Boston. I wasn’t going on vacation. I was flying to Denver and...
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