If you’ve been on an airplane you’ve heard the pre-flight instructions: If the oxygen mask drops, put your mask on first before helping others. Yes that makes sense, but when it comes to our day-to-day life we tend to do for others first leaving ourselves...
As a little girl I was mesmerized by those yellow flowers in our little back yard. I would look out the back door requesting — as an 8-month old does — to go out to explore the flowers. They seemed to move around every night. My Mom would put me out in the...
“Why is meditation so challenging?” . . . asked the lady whose mind never seems to quiet down. Yes so many of us have a continuous stream of conversation running through our mind but we never stop to quiet the mind or even spend time in the present moment. I started...
When I talk to clients about their health goals many times it includes reconnecting to the joy they’ve lost along the way. In a culture that rewards workaholics and overachievers, no judgment I’ve definitely been in those categories, it comes at a cost to...
Back in the winter of 2023 I started waking up every morning at 3:00 am. I thought about making a flower essence combination to ease into retirement, but the date kept getting moved forward. I was going to retire from a 48-year career of jobs I absolutely loved....
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