Last fall I had the bright idea of focusing on an organ system each month and utilizing herbs, flower essences, energy medicine and so much more to boost each organ system. Well that’s how it started anyway. Since I love how our emotions can be stored in our...
If you’ve been on an airplane you’ve heard the pre-flight instructions: If the oxygen mask drops, put your mask on first before helping others. Yes that makes sense, but when it comes to our day-to-day life we tend to do for others first leaving ourselves...
As a little girl I was mesmerized by those yellow flowers in our little back yard. I would look out the back door requesting — as an 8-month old does — to go out to explore the flowers. They seemed to move around every night. My Mom would put me out in the...
“Why is meditation so challenging?” . . . asked the lady whose mind never seems to quiet down. Yes so many of us have a continuous stream of conversation running through our mind but we never stop to quiet the mind or even spend time in the present moment. I started...
When I talk to clients about their health goals many times it includes reconnecting to the joy they’ve lost along the way. In a culture that rewards workaholics and overachievers, no judgment I’ve definitely been in those categories, it comes at a cost to...
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