For most people the beginning of a New Year brings inspiration. But not for me this year. Lord knows I tried. I chalked it up to burnout ~ doesn’t everyone have burnout at this point. But January and February were all about rest. And then I felt a shift in the...
About 2012 my neurologist suggested that I try yoga. I should work on slowing down my mind and relaxing more. I have always been very active and yoga sounded like the most boring form of exercise ever....
Today I’m celebrating my 20th anniversary. Twenty years ago today I boarded a bus in Hanover, New Hampshire, in front of the Hanover Inn overlooking the Dartmouth College green and headed to Boston. I wasn’t going on vacation. I was flying to Denver and...
What is a flower essence and how does it tell you to move forward? Well that is a great question. A lot of people get flower essences confused with essential oils/aromatherapy. I see them as opposite ends of the herbal medicine spectrum. Essential oils are made by...
I spent the beginning of May at a wonderful retreat in the country where I did some reflecting on my progress the first quarter of 2018. I’m doing a lot of celebrating this year as August will mark my 20th anniversary of moving from New Hampshire to Colorado, and...
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