by Wendy Warner | May 31, 2012 | Nutrition, Wellness
Tonight in the weight room we got talking about paleo diets. I was able to shed 24 pounds last year by giving up most dairy, wheat, soy, and sugar and doing a lot of walking. “Hey, you eat paleo.” So the discussion of Mark Sisson and MarksDailyApple.com...
by Wendy Warner | May 24, 2012 | Connecting with Plants
Just saw a great sign posted on Facebook: May Your Search Through Nature Lead You To Yourself Thanks for sharing, Shelley. That’s exactly what happened to me!!
by Wendy Warner | May 23, 2012 | Lifestyle, Wellness, Wendy's Stories
Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I received the University of Utah’s PEAK Fitness...
by Wendy Warner | May 20, 2012 | Connecting with Plants, Herbs, Wendy's Stories
Yesterday, with Holy Basil still on board, I finished the Brain Injury Association of Utah 5K, but still had energy. Ran into my cousin’s wife on the way back to my car so we went around the park again. Today I turned my balcony into a Sacred Flowering...
by Wendy Warner | May 18, 2012 | Connecting with Plants, Herbs, Wendy's Stories
Well day one of my Holy Basil experiment was very successful. I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed. I must say even with a stressful day at work, it didn’t seem to bother me. Day two started...
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