Here's another Louise Hay example from "You Can Heal Your Life" (see June 9, 2012 post). Under belly fat the mental possible cause is: "Anger at being denied nourishment." The new thought pattern is "I nourish myself...
Holy Basil
Two Weeks of Weight Lifting Meets Two Weeks of Holy Basil
Even though I know small steps, even over a short time, can add up to change, in just two weeks I feel stronger on more than just the physical level. Holy Basil is definitely strengthening my inner sanctuary, it's...
Reflections From my Sacred Sanctuary
Yesterday, with Holy Basil still on board, I finished the Brain Injury Association of Utah 5K, but still had energy. Ran into my cousin's wife on the way back to my car so we went around the park again. Today I turned...
My New Best Friend, Holy Basil !!
Well day one of my Holy Basil experiment was very successful. I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed. I must say even with a stressful day at work,...
What To Do When You Feel All Stressed Out
I've been working a little too hard lately. I can usually tell because I drink more tea than water, my breathing is more shallow, I talk faster, and I eat foods I know are not good for me. It's a pattern that my...
Wendy Warner
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.