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Well day one of my Holy Basil experiment was very successful. I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed. I must say even with a stressful day at work, it...
I've been working a little too hard lately. I can usually tell because I drink more tea than water, my breathing is more shallow, I talk faster, and I eat foods I know are not good for me. It's a pattern that my inner...
A few years back I went to a conference in Denver. The hotel room had a great sign on the door handle, "I need some ME time." I thought that was the best reminder ever. We all have very busy lives, but at some point...
I could write a book about the many times plants have spoken to me, but recently I had yet another reminder of how the Universe and plants get my attention and nudge me along. I had lost track of the number of draft...
Colon health is near and dear to my family. Having lost three family members to colon cancer, you'd think I would stop procrastinating and get that colonoscopy. I put it off for 6 years. After hearing all the prep...
Interesting, I've been visualizing upgrades to my 12 year old car for a little while now. It appears my renewed vitality radiated out to Frankie Forester. Today after my dental appointment the clutch gave out. The...
A funny thing happened on my way to optimal vitality. It didn't hit me at first, but soon after I felt vibrantly alive and ready to publish my Top 12 Vitality Tips for 2012 lots of things around me started to fall...
Welcome to my Be Vibrant blog!! The thought has been rolling around in my head for a while, but this year I made it a New Year's Resolution. I am a certified clinical herbalist and flower essence practitioner, with a...
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.