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I've been doing a lot of release work lately. Releasing beliefs that no longer serve me. Last night was a big session. I woke up this morning feeling restless. I'm very energy sensitive, but it...
Here's another Louise Hay example from "You Can Heal Your Life" (see June 9, 2012 post). Under belly fat the mental possible cause is: "Anger at being denied nourishment." The new thought pattern is "I nourish myself...
Louise Hay wrote a fascinating book entitled, "You Can Heal Your Life." What I love about it is the section in the back that talks about the mental side to your symptoms. You start by looking up the physical problem...
When I first heard the idea that an illness or symptoms could be an ally, I was a bit stunned. But the more I worked with Vitality Tip #1, making myself a priority, I began to tap into my inner wisdom. What if my body...
Tonight I went to Andrea Bernstein's sacred ceremony to Connect to the Rhythms of Creation. Andrea is an amazing shaman in Salt Lake City. As part of the evening's events you paired up with a partner for a journey of...
Even though I know small steps, even over a short time, can add up to change, in just two weeks I feel stronger on more than just the physical level. Holy Basil is definitely strengthening my inner sanctuary, it's...
Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I...
Yesterday, with Holy Basil still on board, I finished the Brain Injury Association of Utah 5K, but still had energy. Ran into my cousin's wife on the way back to my car so we went around the park again. Today I turned...
Well day one of my Holy Basil experiment was very successful. I slept really well last night and woke up 10 minutes before my alarm went off, and feeling very refreshed. I must say even with a stressful day at work, it...
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.