Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I received the University of Utah’s PEAK Fitness brochure for faculty and staff. There it was, weight training after work at an employee discount. That’s where I’ll be tomorrow.
Who Would Have Guessed? Why I Love Flower Essences
Last fall I had the bright idea of focusing on an organ system each month and utilizing herbs, flower essences, energy medicine and so much more to boost each organ system. Well that's how it...








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