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Even though I know small steps, even over a short time, can add up to change, in just two weeks I feel stronger on more than just the physical level. Holy Basil is definitely strengthening my inner sanctuary, it's...
Tonight in the weight room we got talking about paleo diets. I was able to shed 24 pounds last year by giving up most dairy, wheat, soy, and sugar and doing a lot of walking. "Hey, you eat paleo." So the discussion of...
Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I...
A few years back I went to a conference in Denver. The hotel room had a great sign on the door handle, "I need some ME time." I thought that was the best reminder ever. We all have very busy lives, but at some point...
Today I was reminded of a great quote: "The world can only change from within." – Eckhart Tolle True change comes when we address the deeper issues on the inside. While we can make changes on the physical level and see...
I am most inspired to assist people in reconnecting to their deep well of vitality and radiating out their Inner Buzz!
Colon health is near and dear to my family. Having lost three family members to colon cancer, you'd think I would stop procrastinating and get that colonoscopy. I put it off for 6 years. After hearing all the prep...
Interesting, I've been visualizing upgrades to my 12 year old car for a little while now. It appears my renewed vitality radiated out to Frankie Forester. Today after my dental appointment the clutch gave out. The...
A funny thing happened on my way to optimal vitality. It didn't hit me at first, but soon after I felt vibrantly alive and ready to publish my Top 12 Vitality Tips for 2012 lots of things around me started to fall...
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.