About 5 years ago I found a funky machine called the Bod Pod on the list of wellness options in my University of Utah Well U Program. I love working for an institution that collaborates with its many programs to offer...
What’s a Bod Pod ?
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Wellness
Oh POOP – The Great Colonoscopy Story
March was colon cancer awareness month. However, this great blog post never got published. I thought maybe it was to be more aligned with Spring cleaning. But then it hit me . . . this is the fifth...
Insights from an Herbal Consultation
On Tuesday I had an herbal consultation with my herbalist (that's ME!) to assess my current baseline on my health and well-being. My main priority is to return to a state of vibrant health! While I have an extensive...
A Consultation With A Clinical Herbalist
I'm excited for my upcoming consultation with my clinical herbalist (oh right that's me!). At any rate, Tuesday night I get to review my New Client Intake Form with my herbalist. I do this every five years or so as...
Even Herbalists Get Sick – But a Seizure?
I thought I was healthy the end of October 2013. I had a stressful 2013 with my father sick and passing away, and worrying about my mother and how she would do on her own. I'm a support personality, so I had been doing...
October is Breast Cancer Awareness Month
With October being breast cancer awareness month, we are seeing mammogram reminders on sign boards and advertised on buses. I wish we also had sign boards and advertisements for breast health awareness. Wouldn't it be...
The Mental Side of Belly Fat : O
Here's another Louise Hay example from "You Can Heal Your Life" (see June 9, 2012 post). Under belly fat the mental possible cause is: "Anger at being denied nourishment." The new thought pattern is "I nourish myself...
The Many Sides of Your Symptoms
Louise Hay wrote a fascinating book entitled, "You Can Heal Your Life." What I love about it is the section in the back that talks about the mental side to your symptoms. You start by looking up the physical problem...
How Could Your Illness Be An Ally?
When I first heard the idea that an illness or symptoms could be an ally, I was a bit stunned. But the more I worked with Vitality Tip #1, making myself a priority, I began to tap into my inner wisdom. What if my body...
Wendy Warner
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.
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