Every since participating in the Bod Pod, a machine that looks like a space capsule and measures your body fat vs all the rest of you, I realized I need to get back to weight training again. As if by magic, today I received the University of Utah’s PEAK Fitness brochure for faculty and staff. There it was, weight training after work at an employee discount. That’s where I’ll be tomorrow.
Quantum-Touch® – The Most Powerful Addition to My Practice
When it comes to energy medicine, a lot of people have heard of Reiki or Healing Touch. I started out as a Reiki practitioner but was much more interested in my herbal medicine practice and a...








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