About 2012 my neurologist suggested that I try yoga. I should work on slowing down my mind and relaxing more. I have always been very active and yoga sounded like the...
Inner knowing
How Stressed Are You? Lavender To The Rescue!
Have you ever had your purse or wallet stolen? That is an example of stressed to the core. A few years back that happened to me and I was shook to the core. As I was talking to my Mom about the things I had...
Two Weeks of Weight Lifting Meets Two Weeks of Holy Basil
Even though I know small steps, even over a short time, can add up to change, in just two weeks I feel stronger on more than just the physical level. Holy Basil is definitely strengthening my inner sanctuary, it's...
Reflections From my Sacred Sanctuary
Yesterday, with Holy Basil still on board, I finished the Brain Injury Association of Utah 5K, but still had energy. Ran into my cousin's wife on the way back to my car so we went around the park again. Today I turned...
Wendy Warner
Being sick for 18 years changed her life and now Wendy passionately shares about energy medicine and the power of plants. With a deeply holistic, intuitive approach and decades of experience as a clinical herbalist, Wendy is a delightful story-teller and trusted guide on your journey to vibrant health.