Wellness Coaching

Wellness is stepping out of having the label of an illness or disease. It is a way of life, vitality, boundless energy, creative thinking, endless possibilities, a way of nourishing yourself on the physical, mental, emotional, and spiritual levels.

Imagine pampering yourself ~ making you the most important thing ~ in small steps every day.

If you don't who will?

Most people will do for others before they will do for themselves. I suggest that you do for yourself first so you can be fully present for others.
    If you are:
  • constantly tired and worn out
  • dragging yourself out of bed every day
  • struggling with one or many nagging symptoms
  • feel like there aren't enough hours in the day
  • find yourself short tempered
  • feel like you could be aging a little more gracefully
  • wishing life were different

"Tampering with the flow is the
birth of suffering."

- Sri Amma Bhagavan

These are just some of the strong signs from your body asking for help.

The first step is to understand how you define wellness for yourself. Wellness will look different to each and every person, so an important step is to find out what that means to you and what your goals are. At this point we can create a custom plan of small baby steps to incorporate into your daily life. Sometimes these steps may be so small your subconscious may not recognize the change. Along the way if emotions come up over change, flower essences can be supportive. For more information on this see my flower essence page. If you purchase a Wellness Package I include three different flower essence combinations to support you along the way.

"The chains of habit are too weak to be felt until they are
too strong to be broken."

By Samuel Johnson

When I read this quote it helped me understand why it is so difficult to make big changes all at once. We have spent years establishing our current habits. It sometimes takes a different approach to create a new chain of habits for a healthier lifestyle.

I invite you on a journey of self-renewal, starting right where you are today and moving forward. Call today to see how you can start letting life flow with energy, vitality, and abundance . . .

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Be Vibrant LLC • Wendy L. Warner, CCH, RH (AHG)
• herbal  • flower essence  • wellness consultations
Phone: 801.971.9834

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